6 Tips for getting your teens to dinner
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In a world where screens, social media, and packed schedules compete for your teen’s attention, getting them to sit down for a family meal can feel like an uphill battle. But family dinners are worth the effort—they promote better communication, healthier eating habits, and even improved mental health. Here are some practical tips to encourage your teen to join the table:
1. Make It a No-Screen Zone
Set a simple rule: No phones, tablets, or TVs at the dinner table. Teens may resist at first, but over time, they’ll appreciate the chance to disconnect and engage. If you have a Phone Tree, encourage them all to put their phones in the tree and make sure to have the tree in another room so no one can hear their notifications!
2. Let Them Help Plan the Menu
Get your teen involved by letting them pick a meal or help with cooking. When they have a say in what’s being served, they’re more likely to show up and enjoy it.
3. Keep It Short and Sweet
Not every meal needs to be a long, drawn-out affair. If your teen knows dinner won’t take an hour, they’ll be more willing to sit down, eat, and chat—even if it’s just for 20 minutes.
4. Make It Fun and Relaxed by Asking Them Questions
Keep the conversation light. Avoid turning dinner into a lecture session. Instead, talk about interesting topics, ask their opinions, and let them share what’s on their mind. Ask questions like "what are you excited about lately?" Try to keep questions open ended like "Tell me about the best thing that happened to you today" and then ask follow up questions to show you care!
5. Be Consistent but Flexible
Try to have dinner at a regular time, but be willing to adjust for sports, work, or school events. Even if it’s not every night, aim for a few times a week to maintain the habit.
6. Create a Tradition
Whether it’s Taco Tuesdays, pizza night, or a weekly homemade dessert, giving your family dinner a special touch makes it something to look forward to.
Getting your teen to the table isn’t always easy, but with patience and consistency, family meals can become a valued part of your routine—and theirs.